Support Resources
Be Someone’s Octopus: Resources to Support Those Facing Trauma
There’s a lot of truth in the saying, "A True Friend Sticks Like an Octopus to Your Face." It may sound funny at first, but the message is clear: we all need that one person who shows up, no matter how messy things get. Whether you're a veteran battling PTSD, someone facing personal trauma, or just trying to navigate the challenges life throws at you, having a person who sticks by you in your darkest moments is priceless.
Life’s struggles can feel overwhelming, and sometimes the weight of trauma or PTSD can feel impossible to carry alone. But here’s the thing—you don’t have to. Having that one true friend, a battle buddy, or swimbuddy can be a lifeline. And while personal connections are critical, sometimes professional resources are needed to help guide you through the storm. Below are just a few of the many essential resources for veterans, those battling trauma, and for those who want to be someone’s octopus when times get tough.
Veterans Crisis Line
For veterans dealing with PTSD, depression, or thoughts of suicide, the Veterans Crisis Line offers immediate, confidential support 24/7. Sometimes just hearing another voice that understands can make all the difference.
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Call 1-800-273-8255 and press 1
Text 838255
Chat online at www.veteranscrisisline.net
National Suicide Prevention Lifeline
This is a crucial resource for anyone struggling with overwhelming thoughts or feelings, veteran or civilian. Help is always available when things feel too heavy to bear alone.
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Call 988 or 1-800-273-8255
Chat online at suicidepreventionlifeline.org
Headspace for Veterans
Mindfulness and meditation are powerful tools for managing stress and anxiety, and Headspace offers free access to its premium app for veterans. It’s a small but impactful way to take control of mental health through guided meditation and relaxation techniques.
Take Action—Be the Octopus, Find the Support
Whether you're the one struggling, or you’re the octopus for someone else, the message is the same: no battle is fought alone. Between professional resources and the strength of true connection, there’s always a way through. Be the person who shows up, and don’t hesitate to rely on the many resources that exist to help.
Be the Octopus:
How to Show Up for Someone
Being someone’s octopus is about being there, no questions asked. When a friend is struggling—whether from trauma, PTSD, or life’s stresses—sometimes they won’t know how to ask for help. That’s where you come in. Don’t wait for them to reach out. Be proactive. Whether it’s a call, text, or just sitting with them in silence, showing up makes all the difference.
Be the person who answers the phone at 2 a.m., the one who checks in even when they seem fine. The truth is, when someone is drowning in trauma, they often hide it well. But your consistent presence could be the anchor they need. It’s not about fixing their problems—it’s about standing by their side, reminding them they don’t have to fight alone.